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I've been trying to astral project and always make it to the stage where my hole body is vibrating but then i stop the process by moving my toes which is the only part of my body i am able to move, anyways lately my body has been trying to obe without me trying to at the most random moments and the other night it happend again but it felt like sombody else was trying to pull me out and when i tried to move my toes my body was completely paralyzed and the pull got stronger then my cat hissed and jumped on me after she did i was able to move again does anyone have any advice for me i could really use it.

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try the stairs method:
after you focus to your center, instead of automatically rising, form steps going upwards.
go up them
once you get to the door, go through it
and your projecting

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thank you. im still wondering though is it possible for somthing to pull you out of your body during the process?

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I have never seen something pulling someone out of themselves (if that makes any sense) I have always found it to be a matter of choice. Yet again, I don't know 100%. If you want to help protect yourself against the risk, use clear quartz, or onyx for protection.

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thanks :D

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Clear quarts and a purple stone will help with protection and physic help...I am very familar with stones..

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