u can be irritable! don't take this the wrong way but half the time when ur irritated u take it out on ur friends. relly srry but its constructive critiscism.
Well the first step is channeling your energy, or learning how to do it.
Place you hands in front of you about an inch apart, then try to imagine little bolts of electricity going from hand to hand. Dont try to push your hand together or apart, if you feel them being pushed apart then let them go its the building of energy. As you build more energy your hands will move that much farther apart. After that try placing a candle between your hands, try to focus on moving the flame from side to side at first. Be completely relaxed while doing all of this, you release more energy when your not tensed up.
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Place you hands in front of you about an inch apart, then try to imagine little bolts of electricity going from hand to hand. Dont try to push your hand together or apart, if you feel them being pushed apart then let them go its the building of energy. As you build more energy your hands will move that much farther apart. After that try placing a candle between your hands, try to focus on moving the flame from side to side at first. Be completely relaxed while doing all of this, you release more energy when your not tensed up.
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